One study found that people who regularly sleep less than 7 hours per night are more likely to have a higher body mass index and develop obesity than those who sleep more.

Do you cook for yourself, or do you also have to prepare meals for family members with different eating habits? 

Merge intermittent fasting with prayer and delicious food, transforming your health journey into a faith-building experience. Say goodbye to emotional eating, and hello to vibrant nutrition and a deeper connection to your spiritual life.

If you prefer to keep your weight-loss efforts private, take some steps to stay on course. Track your diet and exercise in a journal or an app. Also track your weight. Review your progress and make changes as needed.

Some research indicates that those with low vitamin D blood levels are more likely to be obese and not get enough exercise.

But losing weight in a healthy way is often not that simple. You don’t always lose the expected amount of weight despite the “right” calorie deficit.

This innovative method that is based on Thomistic thought work not only aids in physical health but also deepens the practitioner’s relationship with Jesus Christ, emphasizing the power of sanctifying grace and the importance of aligning one’s eating habits with spiritual beliefs.

And if you eat a pizza when you shouldn’t, crank down the carbs for the next week or more. Be your own disciplinarian.

Do you love to cook and have plenty of time every day to prepare fresh meals? Or do you have to eat on the run and grab whatever is quick and convenient?

Healthy weight loss begins with setting realistic goals for yourself. Working towards weight loss to improve your health or quality of life is one thing; it’s another to try to lose as much weight as you can as fast as you can so you look better in a bathing suit. 

For lunch, you can dine on grilled chicken with a side of roasted potatoes or a leafy green salad. Then, finish your day with a lentil-vegetable chili, served with a crusty slice of whole grain bread.

Fiber helps slow things down in your gut, helping you feel fuller longer. A 2019 study found that people who ate more fiber lost more lose weight permanently weight and stuck to their chosen diets more closely.

Sometimes, this involves reducing the number of calories consumed each day. Other times, this involves eliminating certain types of food from each meal, which may include:

Avoiding caffeine and alcohol in the hours leading up to bedtime Exercising regularly, but avoiding vigorous activity close to bedtime